Weight problems is becoming a widespread concern in Canada and the YOU AND ME. More than 60% of Americans who are over 19 years old are overweight (we will review how you can analyze your body fat percentage below to determine if you're overweight and not). Following physical exercise, endorphins (body's painkiller) are produced by the mind. The effect endorphins can be as compared to that of heroin and opium, they're known to be bodily hormones of pleasure. Work outs allow us to experience natural heights, with all the subsequent benefits. Introduced by Belgian scientist Adolph Quetelet, BMI allows...